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7 Fantastic Reasons To Start Exercising Your Vagina Today

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Chelsie Diadhiou
The Author

About Me

Chelsie Diadhiou is a New York based writer, editor, and mother on a mission to inspire women to use their innate power to consciously create dynamic lives. From motherhood and sexuality, to lifestyle and culture, she explores various themes in her quest to stimulate thought provoking discussion about what it means to be a woman in today’s world. Her philosophy is that everything a woman does must come from a space deep within.

“These exercises are called Yoga for your yoni and they are awesome.”

Womb yoga is a gentle set of movements that support and enhance female reproductive health and wellness. It is a series of yoga postures that engage the entire reproductive, pelvic and perinatal area.

Womb yoga can best be described as a deep, internal massage for your reproductive organs!

Read on to find out more about the many amazing benefits of this sacred practice!

The Wonderful Benefits of Womb Yoga

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Here are 7 reasons why you should begin a yoni yoga practice today!

#1 Relief Period Pain

Womb yoga can help provide relief from much of the pain and discomfort associated with PMS and your menstrual period.

“Many women report having lighter, shorter periods over time after beginning a regular womb yoga practice.”

*Note: Womb yoga is not recommended during your period, as the postures increase blood flow to the pelvic region. It is advisable to rest during your menses, resuming your practice once you have stopped bleeding.

MUST READ: The Secret Power Of Your Period Revealed

#2 Increase Your Life Force Energy

Doing womb yoga increases the flow of Chi, or life force energy, in the pelvic/reproductive area of the body.

As the seat of the Feminine Soul, the energy in the womb must not be allowed to stagnate, but be nourished and allowed to flow uninhibited. To increase the flow of energy in and around your womb, try the Reclining Bound Angle pose. This pose boosts circulation, while stimulating the ovaries and relieving menstrual cramps.

Reclining-Bound-Angle-Yoga-Pose

Practicing womb yoga also improves blood circulation to the reproductive organs, giving a natural boost to a woman’s libido!

MUST READ: Driiippp, Mami! 3 Super Simple Ways To Booooost Your Sex Drive

#3 Enhance Your Fertility

Having difficulty trying to conceive? For some women, womb yoga has proven to be an excellent approach to solving fertility issues.

“Womb yoga is a natural, gentle approach to women dealing with the challenges that often accompany infertility.”

Womb yoga is a peaceful and relaxing practice that can help ease much of the stress and anxiety that women feel when faced with challenges while trying to conceive. To boost your fertility, try the Bridge Pose. Bridge pose is a hormone stimulating pose that is used to promote fertility.

Bridge-Pose

And while there is no guarantee that womb yoga will help you conceive, it can certainly be a nice addition to your fertility regimen.

MUST-READ: This Sex Can Help You Conceive A Superhuman Baby ✩

#4 Empower Your Pelvic Floor Muscles And Orgasms

The postures involved in womb yoga isolate and engage the pelvic floor muscles, making them stronger with regular practice.

“The pelvic floor muscles are a group of muscles involved in childbirth and orgasm. The stronger they are, the better your orgasms and childbirth experience!”

To strengthen your pelvic floor muscles, try the Garland Pose (aka Squat).

Garland-Pose(Yoga poses from Forte Yoga)

MUST-READ: 7 Secrets To An {ORGASMIC BIRTHING}

#5 Heal Your Womb

Womb yoga can help ease the pain of many chronic reproductive issues, such as uterine fibroids, endometriosis, prolapsed uterus, and more.

“The various postures stimulate the production of reproductive hormones, helping to ease the pain of many common reproductive disorders.”

If you have been diagnosed with any reproductive illness, be very gentle with yourself. Slowly ease into each movement, and pace yourself as you move in and out of each posture.

*Note: Womb yoga is not a cure for chronic reproductive conditions, but it can be very beneficial as a natural method of pain management.

#6 Heal Your Emotions

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As women, much of our emotional pain and trauma is stored deep in our wombs. Unhealed pain from past hurts can get stuck deep in our tissues – often leading to illness and disease.

“A good session will reconnect you to your inner child, allowing you to reclaim lost parts of yourself.”

By focusing attention deep in our core/womb center, we open the door to self forgiveness, self love, and healing from past hurts.

MUST READ: 7 Freakin’ Good Reasons You Should Do NAKED! Yoga

Connect With Yourself On A Deeper Level

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In addition to the many physical benefits, there are many mental, emotional, and Spiritual benefits to this type of practice. It is a gentle, relaxing, and deeply feminine form of self care that calms the mind and soothes the Soul.

“A regular womb yoga practice can help you connect with yourself on a deeper level, and tap into your innate feminine power.”

Make womb yoga a regular part of your life for a natural, holistic approach to reproductive health and wellness.

Have you ever tried womb yoga? What womb yoga poses can you recommend? 

By Chelsie Diadhiou | Featured artists: Georges Barbier

Must-Watch: The Better-Sex Work-Out

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Ovarian Breathing: A Powerful Way To Open You To Full-Body Orgasms, Inner Healing & Creativity

The Magical Powers Of The Uterus {A Woman’s Most Powerful Organ}

✩ 9 Amaaaazing Nude Yoga Poses {This Is A Must-See!}

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