Hi I'm Celeste, my greatest joy is to help women discover how easy it is to experience true health and vitality with simple embodiment practices, lifestyle up-grades and common sense wisdom.
“A woman in tune with her ovarian energy has a greater capacity to utilize her fertility and creativity to meet her needs as well as her desires.”
During embryological development, all of the eggs that a woman will release in her lifetime are developed while she is in her mothers’ womb. This means that the very egg that we all developed from (male and female alike), was developed inside of our mothers’ ovaries while she was in her mother’s womb. Literally, the seed of life you came from was first formed in your grandmothers’ womb!
“The ovaries connect us to our ancestors through the lineage of the grandmothers – that special womanly wisdom handed down from generation to generation since the beginning of time.”
Within 3 months of a woman conceiving a child, the most current genetic material in her body is imprinted upon her eggs so that her child will have the most relevant information to grow from. In fact, all of the experiences – the joys and the pains – our grandmothers and mothers lived through are passed on to us for our evolution and growth.
“When the energy of the ovaries is charged up and circulating in a woman, she has the ability to use her feminine power to heal and choose what potentials she creates in her life on every level.”
In order to live a life of wellness and tap into her creative & orgasmic energy, a woman must reclaim her ovarian palace and rejoice in this inner kingdom of pure potentiality. This can only be achieved by nurturing the flow of energy there, consciously guiding its light into expression in and around her body.
Ovarian Breathing: A Step-By-Step Guide
Use this exercise to awaken your intuition and unlock the wisdom of your ovaries!
#1 Connect to Your Ovaries
Place your hands over your ovaries – just below and on either side of the belly button – with your fingertips pointing downward over the pubic bone, thumbs touching gently together near the navel, creating an inverted triangle over the ovaries.
Sit quietly and rest your tongue gently on the roof of your mouth, with your jaw and pelvis relaxed. Begin breathing deeply, focusing energy to your heart.
Now, focus on sending energy down to your ovaries, until you feel the energy expand and warm under your hands.
#4 Tune in
Enjoy the rhythms and movement here and let yourself go even deeper into the flow of silence.
#5 Use Affirmations
Say out loud:
“I honor and invite the sacred wisdom of my Ovarian Palace to surface now. Please guide me into my own healing in a way that will serve me with the most love. Thank you”.
Repeat this sacred mantra in your heart and in your mind – or create your own personal affirmation!
While you are focused on the space under your hands, listen to your inner wisdom and allow whatever visions, feelings or memories that come up to the surface and flow through you.
Bring a sense of love and acceptance to whatever comes up for you. Using your breath, circulate your newfound ovarian energy to any part of the body that needs healing. Use your throat to exhale sounds that clear these energies from the body, mind, and heart for as long as needed.
While you are breathing into your ovaries, visualize a continuous flow of this loving energy moving in and around each of your ovaries and around your sacred feminine center.
#9 Be Present
Draw your awareness up to the heart center and let the glow of your radiance surge through your entire body.
Journal about your experience of tuning in to your ovarian palace. Write about any creative ideas you wish to nurture with your love and creativity.
Create a Monthly Ritual
Practice ovarian breathing at least once every moon cycle or during your menstrual cycle, so that you can develop a deeper relationship with your body by returning to the rhythm of your sacred self as you change and grow (except during ovulation, due to the already stimulated energy of that time).
After practicing ovarian breathing, you can expect to feel more creative and fertile in all ways, so be conscious of your procreation capacity, reclaim your power to choose what you create, and have fun with this sacred practice!
Did you already try the Ovarian Breathing? What experiences did you have? Let me know in the comments below.
By Celeste Morris (Check out her bio at the top of article & her epic work); Edited by Chelsie Diadhiou