6 Natural Ways to Tighten the Vagina & The True Reason for a Loose Vagina
About Me
Lover of Life, Love & Sensuality. Optimist. Believer. Natural Beauty Advocate. Minimalist. Living life outside the box; where the magic happens.A fulfilled sex life has to do way more with the mind, than with a tight vagina. Read on to find out how to tighten your vagina on a holistic basis.
One of the biggest complaints among women is that they feel they have a loose vagina. I hear it all the time when talking to my girl friends.
And it is the reason why this product is still the #1 seller in my shop. I know that the feeling of not having a tight vagina or having a loose vagina leaves many amazing women with low self-esteem and unable to have the sex life they desire. (btw. a fulfilled sex life has to do way more with the mind than a tight vagina.)
The Myths: Tight Vagina & Loose Vagina
There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as:
- Having too much sex… you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately.
- Having a baby loosens the vagina forever.
False. All of these, yes all of these are myths are not true in the slightest! Phew.
It’s not the vagina that’s loose; it’s the pelvic floor muscle
It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.
The 3 Main Reasons for not having a Tight Vagina
- #1 Natural Aging process (gravity might be kicking in, but don’t worry that’s when exercises come to play. You can maintain a tight vagina until death.)
- #2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
- #3 There are rare cases where vaginal looseness happens due to severe medical conditions.
My 6 Fav’s To Naturally Tighten The Vagina
Never fear ladies, there are many natural solutions for you to try & tighten your vagina. Trust in nature & the strength of your body.
#1 Have an Orgasm – the fun part about toning your pelvic floor muscles
When you have an orgasm your pelvic floor muscle is contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS! And you will feel you have a tight vagina.
#2 Kegel Exercises are also known as pelvic floor exercises
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating a loose vagina, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.
#3 Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
#4 Secret Ceres – I love this Magic Wand
This magic stick is amazing. It is the reason I started promoting a natural way of healing & beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, rebalance the vaginal pH, and improve sexual sensation and libido.
Don’t be surprised if you become super tight right after using it. It’s pretty magical. You can read more about Secret Ceres here.
#5 Exercise, Sweat, Exercise, Sweat
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to have a tight vagina and keep your vaginal muscles healthy and strong.
To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
Feel free to also check out my latest video on my personal tips to a beautiful & healthy vagina:
Please share this article with your friends. You might help one of them.
How do you keep you lady parts in shape? Do you have a special trick you do? Would be great if you can share it in the comments below. You might help another women. Sharing is caring.
Love u, Adina
P.s. Check out this ancient recipe Geisha’s used to tighten, cleanse & rejuvenate their vagina.
P.P.s. If you want to learn how to become more orgasmic & have truly fulfilling sex check out my upcoming PUSSY EMPOWERMENT COURSE
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It never ceases to amaze me, the ignorance people have of their own bodies.
This is a very bad thing. Let’s blame the Church for now, and let’s clarify some things:
Both the pubococcygeus (pelvic floor) muscle and the vagina can become flaccid, loose, and out of tone/shape.
There are many causes for this, which I wont bother to get into. What is important is understanding that both are muscles and both can be whipped into shape in no time flat with proper resistance exercise. Yes, resistance. If you want strong, tight and toned love muscles, they have to be exercised properly with progressive resistance just like any other muscle.
The PC muscle is just at the opening of the vagina and functions like the sphincter of the anus, so just exercising the PC muscle will result in a tight ring at the entrance to the vagina, after which the penis may enter into a flaccid and under toned vaginal canal. Some men may like this situation, some prefer a tighter grip for more pressure and friction. Communication with your partner is paramount to your mutual satisfaction.
If you want to tighten and tone a flaccid vaginal canal, you will need to do much more than just kegel exercises, and ben-wa balls won’t do you any good unless you have much larger balls than is normally sold under that label.
I have developed a course, “Secrets of the Sex Goddess” which teaches the methods of properly exercising, strengthening, and tightening the vaginal canal and related muscles. Interested parties may inquire on my face book page.
loose always better.
cc
He was but it took a lot of searching because it is technically a plastic surgery however I had to have two doctors, an OB for the cervical, uterine, and vaginal portion and a urologist for my bladder. Sorry for the last response. I hope this helps!
See this is why all women black, white, Latino, etc. want a black man. I am a normal sized black man and I’ve never felt a loose vagina, only when it’s too tight is the problem because it gets uncomfortable for her. God gave us (black men) this gift because of our past struggles and our fight to be equal. I am greatfull
What.
Many times it’s not actually a “loose vagina” but one that is too wet. More women than ever are taking different medications that effect hormones. The natural balance has also been interrupted by the hormones in the food supply. We had this problem for a few years and the answer was as simple as medical marijuana. Apparently one of the known side effects is dry mouth. The vagina won’t actually stop producing lubricant but it will cut it down to a level where both partners can feel it again and enjoy sex again.
We don’t have a sudden epidemic of loose vaginas in America. There is a known problem with wet and sometimes referred to as “sloppy vagina” and that is caused by over production of fluid. 90% of women have no physical trauma that dislodge the vagina. Many have been doing kegel exercises for years and you can feel that. it is helpful, but you can barely feel it in a dripping vagina. Many women report wetness problems that cause them to wear pads to the office, or just panties several times a day. It it’s not a damaged vagina problem or an infection, it is most likely just too much lubricant and that can be solved. Don’t give up ladies and try not to frustrated about this.
A vegetable diet will start producing a thinner vaginal fluid in consistency. It might take several months for a drastic difference to be noticed. You would have to maintain something like the China Study diet with about 10% of your calories coming from meat only and 90% vegetable. If you have medical marijuana in your state, at least talk to your doctor about the option. Most women report the best results with smoking the plant rather than eating it or vaporizing but the option has been miraculous to many couples.
Has anyone tried using Yoni Eggs along with kegel exercising to tighten the vagina? These eggs are made out of semi-precious gems and are used inside the vagina. They come in different sizes and different are made out of different types of stones. I just bought a Black Obsidian from https://lovestone.co/