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6 Natural Ways to Tighten the Vagina & The True Reason for a Loose Vagina

tight vagina

About Me

Lover of Life, Love & Sensuality. Optimist. Believer. Natural Beauty Advocate. Minimalist. Living life outside the box; where the magic happens.

A fulfilled sex life has to do way more with the mind, than with a tight vagina. Read on to find out how to tighten your vagina on a holistic basis.

One of the biggest complaints among women is that they feel they have a loose vagina. I hear it all the time when talking to my girl friends.

And it is the reason why this product is still the #1 seller in my shop. I know that the feeling of not having a tight vagina or having a loose vagina leaves many amazing women with low self-esteem and unable to have the sex life they desire. (btw. a fulfilled sex life has to do way more with the mind than a tight vagina.)

The Myths: Tight Vagina & Loose Vagina

There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as:

  • Having too much sex… you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately.
  • Having a baby loosens the vagina forever.

False. All of these, yes all of these are myths are not true in the slightest! Phew.

Loose Vagina

It’s not the vagina that’s loose; it’s the pelvic floor muscle

It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion.  So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.

The 3 Main Reasons for not having a Tight Vagina

  • #1 Natural Aging process (gravity might be kicking in, but don’t worry that’s when exercises come to play. You can maintain a tight vagina until death.)
  • #2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
  • #3 There are rare cases where vaginal looseness happens due to severe medical conditions.

My 6 Fav’s To Naturally Tighten The Vagina

Never fear ladies, there are many natural solutions for you to try & tighten your vagina. Trust in nature & the strength of your body.

#1 Have an Orgasm – the fun part about toning your pelvic floor muscles

When you have an orgasm your pelvic floor muscle is contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS! And you will feel you have a tight vagina.

#2 Kegel Exercises are also known as pelvic floor exercises

Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating a loose vagina, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

Also look into Squatting.

#3 Insert Ben-wa Balls (Geisha Balls)

Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

#4 Secret Ceres – I love this Magic Wand


This magic stick is amazing. It is the reason I started promoting a natural way of healing & beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, rebalance the vaginal pH, and improve sexual sensation and libido.

Don’t be surprised if you become super tight right after using it. It’s pretty magical. You can read more about Secret Ceres here.

#5 Exercise, Sweat, Exercise, Sweat

Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies

To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to have a tight vagina and keep your vaginal muscles healthy and strong.

To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…

Feel free to also check out my latest video on my personal tips to a beautiful & healthy vagina:

Please share this article with your friends. You might help one of them.

How do you keep you lady parts in shape? Do you have a special trick you do? Would be great if you can share it in the comments below. You might help another women. Sharing is caring.

Love u, Adina

P.s. Check out this ancient recipe Geisha’s used to tighten, cleanse & rejuvenate their vagina.

P.P.s. If you want to learn how to become more orgasmic & have truly fulfilling sex check out my upcoming PUSSY EMPOWERMENT COURSE

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Share Your Thoughts

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  • Jon Deva

    It never ceases to amaze me, the ignorance people have of their own bodies.

    This is a very bad thing. Let’s blame the Church for now, and let’s clarify some things:
    Both the pubococcygeus (pelvic floor) muscle and the vagina can become flaccid, loose, and out of tone/shape.

    There are many causes for this, which I wont bother to get into. What is important is understanding that both are muscles and both can be whipped into shape in no time flat with proper resistance exercise. Yes, resistance. If you want strong, tight and toned love muscles, they have to be exercised properly with progressive resistance just like any other muscle.

    The PC muscle is just at the opening of the vagina and functions like the sphincter of the anus, so just exercising the PC muscle will result in a tight ring at the entrance to the vagina, after which the penis may enter into a flaccid and under toned vaginal canal. Some men may like this situation, some prefer a tighter grip for more pressure and friction. Communication with your partner is paramount to your mutual satisfaction.

    If you want to tighten and tone a flaccid vaginal canal, you will need to do much more than just kegel exercises, and ben-wa balls won’t do you any good unless you have much larger balls than is normally sold under that label.

    I have developed a course, “Secrets of the Sex Goddess” which teaches the methods of properly exercising, strengthening, and tightening the vaginal canal and related muscles. Interested parties may inquire on my face book page.

  • Bir Nick

    loose always better.

  • cc

  • Kelsey Smith

    He was but it took a lot of searching because it is technically a plastic surgery however I had to have two doctors, an OB for the cervical, uterine, and vaginal portion and a urologist for my bladder. Sorry for the last response. I hope this helps!

  • Dukelay

    See this is why all women black, white, Latino, etc. want a black man. I am a normal sized black man and I’ve never felt a loose vagina, only when it’s too tight is the problem because it gets uncomfortable for her. God gave us (black men) this gift because of our past struggles and our fight to be equal. I am greatfull

    • Potatoes


  • Franklin

    Many times it’s not actually a “loose vagina” but one that is too wet. More women than ever are taking different medications that effect hormones. The natural balance has also been interrupted by the hormones in the food supply. We had this problem for a few years and the answer was as simple as medical marijuana. Apparently one of the known side effects is dry mouth. The vagina won’t actually stop producing lubricant but it will cut it down to a level where both partners can feel it again and enjoy sex again.

    We don’t have a sudden epidemic of loose vaginas in America. There is a known problem with wet and sometimes referred to as “sloppy vagina” and that is caused by over production of fluid. 90% of women have no physical trauma that dislodge the vagina. Many have been doing kegel exercises for years and you can feel that. it is helpful, but you can barely feel it in a dripping vagina. Many women report wetness problems that cause them to wear pads to the office, or just panties several times a day. It it’s not a damaged vagina problem or an infection, it is most likely just too much lubricant and that can be solved. Don’t give up ladies and try not to frustrated about this.

    A vegetable diet will start producing a thinner vaginal fluid in consistency. It might take several months for a drastic difference to be noticed. You would have to maintain something like the China Study diet with about 10% of your calories coming from meat only and 90% vegetable. If you have medical marijuana in your state, at least talk to your doctor about the option. Most women report the best results with smoking the plant rather than eating it or vaporizing but the option has been miraculous to many couples.

  • Gloria

    Has anyone tried using Yoni Eggs along with kegel exercising to tighten the vagina? These eggs are made out of semi-precious gems and are used inside the vagina. They come in different sizes and different are made out of different types of stones. I just bought a Black Obsidian from http://lovestone.co/

  • Pleasanttrees

    I’ve never come across such a horrible comment thread before. Why are ye all being complete hateful bitches to each other? Clearly everyone who is here searched it for the same reason, to make them feel like they can do something about a thing they aren’t happy with.. show a bit of respect to others and don’t be spreading such rotten spiteful comments around. Being like that will only make you more bitter on the inside.

  • Yujah 26

    this is non sense.. but water with lemon is #1 for sure… but the cucumber no no no way wth?? bad advice. just sweat down there go for a run or excercise your pelvic. lol

  • Ragina Holt

    HAHA you retard get your facts straight. To much sex definitely loosens the vagina and having a baby 100% loosens the vagina even more. Anyone who listens to this piece of garbage should be thrown out of society like garbage and burned

  • carlos

    Can’t we all just get along? lol this ancient feud of little dicks and loose pussies

  • guest2

    wahhhhhh I have a tight vagina and my tummy hurts when I do kegels, which I don’t need to do, wahhhh

  • Linda

    After several months of my second baby’s born although my husband and I were having a healthy sex life, I just was not regaining the same kind of sensation and muscle tightness as I had before! If you are a new Mom then I am sure you will know what I am talking about! I thought that eventually things would get back to normal “down there”, and it was just a temporary condition due to child birth. But, it didn’t. I decided to research the muscles groups, and started doing the pelvic floor exercies I found here,I practiced the exercises morning, noon and night and after a few days I started to see a slight improvement! At first I was a bit wary and thought that maybe my muscles were just feeling “tight” from exercising them and that it would go back to normal. Although as I continued to exercise the muscle tightness and the sensation started to come back more and more!

    • neshia

      So it basically sayin do the exercises right? That’s it?

  • Phenix Rising

    here’s one for everybody… when a porn stars a$$hole gapes open from constant fkng… what’s THAT caused by?


    enough with the excuses.
    sure, some of them fit (no pun intended – but the hell with it!) – but really, c’mon now… pretty much everybody knows exactly why it happens – IF it happens at all… most women are just cock carousel option hopping and shopping natural born sluts.

    no reason to lie about it forever.

    • The vagina can revert back to the state it was in before the woman has sex. And even if the vagina were to get looser after having lots of sex, then why doesn’t that rule apply to women who have lots of sex with only one person? Oh right, it’s because that kind of “logic” is used to shame women who have higher than average sex partners.

  • Kelsey Smith

    Lemme chime in on my experience…Because I tried to take this advice several months ago.

    I am 6 ft tall. Weight doesnt matter. I excercise, but I am not super fit. My kegel muscles are VERY strong. But my husband and I had 3 large babies in 3 years all vaginal deliveries. My third had a huge head. After his birth nothing was ever the same again. Having an “average sized” husband, sex was miserable. I got no pleasure whatsoever and would be mad that I wasted my time getting hot and sweaty for nothing…not for me, anyways.

    I tried gels, sticks, I have different exercise balls. Nothing worked. I looked into getting a vaginoplasty. I saw some doctors and I finally found one who knew what he was doing. I had a posterior wall prolapse. Meaning my vagina had become loose. Because my bladder was also in rough condition and needed a sling, I got a posterior repair surgery, which tightened me up! I just got it done. Fortunately my insurance paid most of it (on a 90/10 split) because of my incontinence issues. I just had it done. It feels like I had a baby, just without the baby. I have to wait 6 weeks for sex but I put my finger in last night and my vagina is wrapped around it…when I squeeze, one side of my vagina can feel the other side. As far as I can tell, there is no nerve damage. I recommend it and actually wish I hadn’t bought all those other products first. It doesn’t make me a slut or overweight or whatever, it means I couldnt stay in a pleasureless marriage.

    • sensative

      so curious did you stay with your husband and it all feels normal again


      • Kelsey Smith

        Why would I not stay with him? Hah it takes several months to fully heal. My muscles took some time to gain strength again. It isn’t ribbed anymore and I used to get excessively wet, now sometimes we have to use lube (nbd-used to sell Pure Romance and have many friends in the business), but it’s a lot better for both of us.

        • guest2

          well you said “I couldn’t stay in a pleasure less marriage” and I think that’s the part that makes you sound like a slut

    • smhtrauma

      a shame you are getting a divorce now. but the next guy or guys will be excited…

    • kookiee

      how much

    • Ronisha Simone

      So how tight is your vagina now after the surgery? Is it as tight as it was before any kids or is it tighter than ever? I’ve been contemplating heavily whether or not to get the surgery.

      • Kelsey Smith

        Better than before kids! Lol definitely. I wish I would have wasted so much money on products that claim to help when they actually didn’t.

  • Cristina D.

    Hi, A few weeks ago I was with a man who told me…”you have strong juices”…I reply, what do you mean?…and he say…”the smell on your vagina is very strong and is very attractive to me”…My question is: This is good or not, and how can I manage that odors? …I have never realize that, until now! thanks!

  • Phenix Rising

    how about actually being physically active instead of just laying around.
    another “fact” is… athletic, active women have tighter vaginas than all the broads who have natural round heels.
    go have sex with a runner or an aerobics gal – you’ll see…
    why do over weight women have tight vaginas?
    = they don’t have sex so often.
    why do pretty women have loose vaginas
    = because they take every cock they can when they want to.

    the lies don’t help your cause one bit.


    Now there are a lot of factors involved, but in America and 1st World cuntries… then answer is just that.

    Nice try… but ya ain’t fooling nobody while trying to make yourself feel better about your past.

    • Krissy Jones

      You’re crazy. The more you work a muscle the stronger it gets. Duhhhhhhhhhhhhhhh. So his could sex make a vag loose? You make no sense.

    • Carolina Valencia

      “Nice try… but ya ain’t fooling nobody while trying to make yourself feel better about your past” Wow, I sense some level of projection here ^_^

      • sensative

        They are ignorant uneducated slut men…. I agree…. total projection something I can’t stand is a man that thinks a woman is a slut when he is the biggest slut around.

    • Phenix Rising

      Exactly. I’ll relate something here… been with numerous women, young ones are tight, older ones are looser and it is noticeable. Every woman has different measurements but here’s an example:

      when ya change a bicycle tire it is all flat and tight upon itself, after it gets mounted on the rim and pumped full of air and IT GETS STRETCHED OUT and then goes flat from a puncture why does the rubber inner tube remain stretched instead of returning to its pre-air shape?

      = because it’s been stretched out and is used to being that way so hence it stays that way.
      + lazy women have loose vagina’s… try some damn exercise once in awhile instead of making excuses and don’t think for a second that getting around doesn’t get noticed, men talk just as much as women and believe me, women ain’t that smart otherwise they would figure out they get tossed from cock to cock most the time jsut so a guy can get rid of a hear me roar natural born whore.


      Sluts don’t fool anybody with their life long yakking and excuses… ya gotta let a hoe be a hoe.
      Just protect yourself, ya don’t see disease being harbored, bred and spread from a dark, moist warm place on a mans body now do ya?

      • sensative

        that’s interesting takes one to know one…. a woman can’t be a slut alone, she has to have a slut man. I’ve gone 5+ years without….. by choice no good man that I cared to be with. It didn’t change anything. Funny how a man might think he knows the female body… LMAO You ain’t got a clue man….. I was my tightest after having my second baby, only 6weeks after giving birth… explain that one…. idiots.

        • guest2

          oh but his pure, clean, holy self has been with many women… never went to college to study the even the basics of A&P (too busy jumping on anything with a pulse) but he’s been with so many women that he’s an expert (she said sarcastically)

      • guest2

        “been with numerous women” says the man slut

      • guest2

        a slut is a slut, male or female, a hoe is a hoe male or female, and men do transmit STDs, how do you think gays get AIDS? why do you think AIDS is frequently associated with gays? You’re an “ign’t” mofo

      • guest2

        ni**a I hope you realize that you are just as easy as the women you sleep with, If they weren’t as easy as you, then they wouldn’t sleep with you, and you wouldn’t sleep with them, uh ddduuuhhhh

  • Neeraj Singh

    my vagina was very loose and i tried almost every product then i got to knew about myotaut serum from myotaut.com i used it and the results were unbeleiveable!

  • chardenae ⚡️

    great article but I always feared I was a little Looser than most women. I did some research and found a product that I found to work great. Now I wish I didn’t use it because my partner can’t last long anymore. Here is the link https://www.youtube.com/watch?v=BsLjhFj6Dvg

    • veeee

      did this product really wrk,and how did u use it..plz answer back

  • Mahveen Ali

    nice article, usually people use the word vagina to refer to our private parts. But technically, the term describes only the narrow canal that runs inside your body from the vulva. mostly after child birth women will be worried about how to tighten loose vagina.


    • guest2

      then wtf are we talking about here o.0

  • mdicarlo

    Deep squats work much better than the Kegel!

  • Keith Cannon

    Thank you for these tips, nowadays when you talk or think about good tight vagina, you have to start the conversation with “Once Upon A Time” …

  • Michelle George

    Kegel and geisha balls are like the hardest things to get a straight answer about. Everyone has an opinion and it’s not always easy to find a credible source. and of course no one wants to just buy a random bit of equipment and ram it up your happy place, more information would definitely be appreciated

  • Rachel

    I’m 19 and I’ve been with my boyfriend for over a year now and I feel like he is getting bored of our sex life due to the fact that my lil lady is not as close to how tight it was when we first started dating.. He’s going to UCSB and I’m in Huntington Beach, so it scares me that he’ll want to try someone else’s out due to the fact that mines so loose. Plus the fact he watches porn and all those girls with their bleached and sewn up koochies. I’m so self conscious about it, it’s ruining everything 🙁 I want to try this out but it’s just so expensive. Is there any other alternative that’s cheaper? Or do you ever have sales on it?

  • Shailesh Soni

    Please share the video link or PDF of Kegel exercise…..

  • Caffyn Jesse

    arousal tightens the vagina – so you might advise women to spend more time getting good quality touch so their vestibular bulbs get engorged.

    • Greg_Evans

      This sounds very sexy. I will try this the next time I am with a woman, like this: “Hey baby, can I touch you to engorge your vestibular bulbs?” I’m sure this will turn her on.

      • guest2

        I’m sure you’ll kill her clit boner

  • geofrey sichinga

    thank you for you are help


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