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A fulfilled sex life has to do way more with the mind, than with a tight vagina. Read on to find out how to tighten your vagina on a holistic basis.
One of the biggest complaints among women is that they feel they have a loose vagina. I hear it all the time when talking to my girl friends.
And it is the reason why this product is still the #1 seller in my shop. I know that the feeling of not having a tight vagina or having a loose vagina leaves many amazing women with low self-esteem and unable to have the sex life they desire. (btw. a fulfilled sex life has to do way more with the mind than a tight vagina.)
The Myths: Tight Vagina & Loose Vagina
There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as:
Having too much sex… you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately.
Having a baby loosens the vagina forever.
False. All of these, yes all of these are myths are not true in the slightest! Phew.
It’s not the vagina that’s loose; it’s the pelvic floor muscle
It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.
The 3 Main Reasons for not having a Tight Vagina
#1 Natural Aging process (gravity might be kicking in, but don’t worry that’s when exercises come to play. You can maintain a tight vagina until death.)
#2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
#3 There are rare cases where vaginal looseness happens due to severe medical conditions.
My 6 Fav’s To Naturally Tighten The Vagina
Never fear ladies, there are many natural solutions for you to try & tighten your vagina. Trust in nature & the strength of your body.
#1 Have an Orgasm – the fun part about toning your pelvic floor muscles
When you have an orgasm your pelvic floor muscle is contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS! And you will feel you have a tight vagina.
#2 Kegel Exercises are also known as pelvic floor exercises
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating a loose vagina, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
#4 Secret Ceres – I love this Magic Wand
This magic stick is amazing. It is the reason I started promoting a natural way of healing & beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, rebalance the vaginal pH, and improve sexual sensation and libido.
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to have a tight vagina and keep your vaginal muscles healthy and strong.
To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
Feel free to also check out my latest video on my personal tips to a beautiful & healthy vagina:
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How do you keep you lady parts in shape? Do you have a special trick you do? Would be great if you can share it in the comments below. You might help another women. Sharing is caring.