Katherine is a women’s wellness & life transition coach & draws on her training & clinical experience in nursing, naturopathy, natural fertility management, somatic psychotherapy, women’s circle & rites of passage facilitation & is a licensed teacher of The Art Of Feminine Presence (TM).
Her own personal experience of overcoming menstrual problems, coming to terms with not having children & currently transitioning through menopause have led to an ever deepening sacred connection to the sexual & creative power of the divine feminine within herself.
As a result of her own life experiences, her mission is to empower women with the knowledge and tools to connect, heal and listen to their own body, feminine cycle and soul as they transit through their fertile years & into menopause & beyond. Thereby activating the innate healing & creative feminine power within them & to joyfully create & shine in all area’s & stages of their life.
The menstrual cycle is about womens’ energy and power; the power to be, to restore, to receive & to create.
Throughout history different cultures attitudes towards menstruation and menstrual blood have varied. This has ranged from menstrual blood being viewed as sacred, healing and powerful, to being feared as dangerous and unclean.
For instance in the Bible it is written:
“And if a women has an issue, and her issue is her flesh be blood, she shall be put apart seven days: and whosoever touches her shall be unclean until even….” [Levitious 15: 19-30].
This is the basis upon which the Jewish tradition deems women ritually unclean and impure whilst menstruating. Menstrual taboos from the Greco-Roman culture feared that menstrual blood soured wine, made crops wither, caused fruit to fall off trees, and dulled the edge of steel, and so forth ~ that’s some power!
Today, in Western society, much of the language and attitude surrounding menstruation is negative such as referring to menstruation as the “curse.”
Many women view their monthly bleeding as burdensome and inconvenient. That is until they want to become pregnant. Also our Western culture to a large degree suppresses and denies our fertility and femininity, and the menstrual cycle.
In ancient traditional tribal cultures a girl’s entry into womanhood as symbolized by her first period is celebrated and honored.
The Sacredness Of Menstruation In Traditional Tribal Cultures
#1 Sacredness of Menstruation in the Apache Indian Tribe
Apache Indian girls are sprinkled with pollen from the stamen of flowers, representing their blossoming fertility, and there is a four day long ceremony. This is somewhat different from the approach of being handed a pack of sanitary pads and being advised that the best form of contraception is to say “no”. This pretty much sums up the education we were both given as teenagers in the 1970’s / 80’s about menstruation and sexuality.
#2 Sacredness of Menstruation in the Dogon Tribe
The Dogon tribe in Africa have a special designated menstrual hut to go to. This is not because they are seen as unclean, but to give them the space to practice their special shamanic powers that are heightened during menstruation.
#3 Sacredness of Menstruation among Native American
The Native American Indian “moon lodge” had a similar purpose. Menstruation was considered a powerful time by the whole tribe for visioning and attaining guidance for the tribe. Hence, the Native American Indian saying, ” the fastest way to destroy a tribe is to first destroy the moon lodge.” Aboriginal women’s rituals around menarche and menstruation are based on fasting and developing their spiritual practices.
Sadly this ancient knowledge and understanding of the spiritual power and connection of the menstrual cycle has not been passed down through the generations to the modern woman.
Menstruation – A Time To Tap Into Feminine Power, Fertility & Creativity
This is truly a sacred time for a woman to tap into her feminine power, fertility, creativity and nurturing spirit. The menstrual cycle is about women’s energy and power; the power to be, to restore, to receive and to create.
We have found through our own personal experience that it’s important to take the time to honour the first 2 days of our bleeding [moontime]. It is by resting and allowing our awareness to be drawn inwards that enables the richness of deep connection to strengthen our intuition, inspiration, creativity, feminine wisdom, internal guidance and spiritual awakening.
The Importance Of Your Moon Time (Bleeding)
During your moon time your physical energy will be lower, but your intuition and sensitivity will be heightened. Therefore it is a time for quiet reflection, to tap into your inner needs and knowing. This is why menstruation is a gift. Tribal cultures recognized this and created the time and space for ritual and spiritual practice.
If you don’t do this you will drain the cellular energy reserves of your ovaries and adrenal glands. This will affect your fertility, hormonal balance, and ultimately how easy or difficult your transition through menopause is. Although symptoms such as PMS and period pain are associated with menstruation, they are not the same thing. Any menstrual distress you experience is your body showing you that things are out of balance.
7 Ways To Empower Yourself During Your Menstruation
Feel free to explore and play with the following suggestions as ways to honor YOU when you’re menstruating:
#1 Keep yourself warm, especially your abdomen, lower back and feet.
#2 Go to bed early, especially on the first day of bleeding.
#3 You may like to spend time journaling to express your feelings and record insights, inner messages and dreams.
#4 Spend time in nature and in meditation.
#5 Notice how you think and feel about your moonflow.
#6 Reflect and ask yourself if there is anything you need to let go of in your life in order to make space for the new?
#7 Make friends with your cycle ~ discover what you need, such as time out, a change of pace, and asking for support.
If you would like to discover or deepen the connection to your menstrual cycle then feel free to consider our women’s workshops and retreats in Australia and Bali. We love to create sacred and safe spaces for women to explore the power of their feminine cycle.
Our next Menstrual Wellbeing workshop will be held in Melbourne, Australia on 28th & 29th June. For further details, feel free to explore our website here.
Katherine and Kate
Art Credit: Renaissance Art
Editor’s Note: If you want to learn an ancient secret to holistically cleanse, heal & tighten your vagina, check out this recipe.