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6 Natural Ways to Tighten the Vagina & the True Reason for a Loose Vagina

Healthy beautiful vagina

About Me

I am a Sexual Health-, Sexual Pleasure & Intimate Relationship-"Scientist". And I myself am my best Guinea Pig. I try, I fall, I stand up, I enjoy, I cry, I triumph, and I share it all with you. Follow me on my journey to grow on your own journey. Visit this blog regularly for updates.

A fulfilled sex life has to do way more with the mind than a tight vagina. Read on to find out how to tighten & beautify your vagina on a holistic basis.

One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all the time when talking to women.

It is the reason why this product is still the #1 seller in my shop. I know that the feeling of a loose vagina leaves many amazing women with low self-esteem and unable to have the sex life they desire. (btw. a fulfilled sex life has to do way more with the mind than a tight vagina.)

THE MYTH OF A LOOSE VAGINA

There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as: having too much sex, you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately, and that having a baby loosens the vagina forever.

All of these, yes all of these are myths are not true in the slightest! Phew.

Loose Vagina

It’s not the vagina that’s loose; it’s the pelvic floor muscle

It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion.  So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.

The 3 Main Reasons for a Loose Vagina

  • #1 Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death)
  • #2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
  • #3 There are rare cases where vaginal looseness happens due to severe medical conditions

My 6 Fav’s To Naturally Tighten The Vagina

Never fear ladies there are many natural solutions for you to try & tighten your little lady. Trust in nature & the strength of your body.

#1 Have an Orgasm – the fun part about toning your pelvic floor muscles

When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS!

#2 Kegel Exercises are also known as pelvic floor exercises

Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

Also look into Squatting.

#3 Insert Ben-wa Balls (Geisha Balls)

Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

#4 Secret Ceres – I love this Magic Wand

secretceres11

This magic stick is amazing. It is the reason I started promoting a natural way of healing & beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, rebalance the vaginal pH, and improve sexual sensation and libido.

Don’t be surprised if you become super tight right after using it. It’s pretty magical. You can read more about Secret Ceres here.

#5 Exercise, Sweat, Exercise, Sweat

Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies

To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.

To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…

Feel free to also check out my latest video on my personal tips to a beautiful & healthy vagina:

Please share this article with your friends. You might help one of them.

How do you keep you lady parts in shape? Do you have a special trick you do? Would be great if you can share it in the comments below. You might help another women. Sharing is caring.

Love u, Adina

P.s. Check out this ancient recipe Geisha’s used to tighten, cleanse & rejuvenate their vagina.

P.P.s. If you want to learn how to become more orgasmic & have truly fulfilling sex check out my upcoming PUSSY EMPOWERMENT COURSE

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  • Linda

    After several months of my second baby’s born although my husband and I were having a healthy sex life, I just was not regaining the same kind of sensation and muscle tightness as I had before! If you are a new Mom then I am sure you will know what I am talking about! I thought that eventually things would get back to normal “down there”, and it was just a temporary condition due to child birth. But, it didn’t. I decided to research the muscles groups, and started doing the pelvic floor exercies I found here,I practiced the exercises morning, noon and night and after a few days I started to see a slight improvement! At first I was a bit wary and thought that maybe my muscles were just feeling “tight” from exercising them and that it would go back to normal. Although as I continued to exercise the muscle tightness and the sensation started to come back more and more!

  • Phenix Rising

    here’s one for everybody… when a porn stars a$$hole gapes open from constant fkng… what’s THAT caused by?

    EXACTLY.

    enough with the excuses.
    sure, some of them fit (no pun intended – but the hell with it!) – but really, c’mon now… pretty much everybody knows exactly why it happens – IF it happens at all… most women are just cock carousel option hopping and shopping natural born sluts.

    no reason to lie about it forever.

  • Kelsey Smith

    Lemme chime in on my experience…Because I tried to take this advice several months ago.

    I am 6 ft tall. Weight doesnt matter. I excercise, but I am not super fit. My kegel muscles are VERY strong. But my husband and I had 3 large babies in 3 years all vaginal deliveries. My third had a huge head. After his birth nothing was ever the same again. Having an “average sized” husband, sex was miserable. I got no pleasure whatsoever and would be mad that I wasted my time getting hot and sweaty for nothing…not for me, anyways.

    I tried gels, sticks, I have different exercise balls. Nothing worked. I looked into getting a vaginoplasty. I saw some doctors and I finally found one who knew what he was doing. I had a posterior wall prolapse. Meaning my vagina had become loose. Because my bladder was also in rough condition and needed a sling, I got a posterior repair surgery, which tightened me up! I just got it done. Fortunately my insurance paid most of it (on a 90/10 split) because of my incontinence issues. I just had it done. It feels like I had a baby, just without the baby. I have to wait 6 weeks for sex but I put my finger in last night and my vagina is wrapped around it…when I squeeze, one side of my vagina can feel the other side. As far as I can tell, there is no nerve damage. I recommend it and actually wish I hadn’t bought all those other products first. It doesn’t make me a slut or overweight or whatever, it means I couldnt stay in a pleasureless marriage.

  • Cristina D.

    Hi, A few weeks ago I was with a man who told me…”you have strong juices”…I reply, what do you mean?…and he say…”the smell on your vagina is very strong and is very attractive to me”…My question is: This is good or not, and how can I manage that odors? …I have never realize that, until now! thanks!

  • Phenix Rising

    how about actually being physically active instead of just laying around.
    another “fact” is… athletic, active women have tighter vaginas than all the broads who have natural round heels.
    go have sex with a runner or an aerobics gal – you’ll see…
    why do over weight women have tight vaginas?
    = they don’t have sex so often.
    why do pretty women have loose vaginas
    = because they take every cock they can when they want to.

    the lies don’t help your cause one bit.

    PAHHHHLEEEEZE.

    Now there are a lot of factors involved, but in America and 1st World cuntries… then answer is just that.

    Nice try… but ya ain’t fooling nobody while trying to make yourself feel better about your past.

    • Krissy Jones

      You’re crazy. The more you work a muscle the stronger it gets. Duhhhhhhhhhhhhhhh. So his could sex make a vag loose? You make no sense.

    • Carolina Valencia

      “Nice try… but ya ain’t fooling nobody while trying to make yourself feel better about your past” Wow, I sense some level of projection here ^_^

    • Phenix Rising

      Exactly. I’ll relate something here… been with numerous women, young ones are tight, older ones are looser and it is noticeable. Every woman has different measurements but here’s an example:

      when ya change a bicycle tire it is all flat and tight upon itself, after it gets mounted on the rim and pumped full of air and IT GETS STRETCHED OUT and then goes flat from a puncture why does the rubber inner tube remain stretched instead of returning to its pre-air shape?

      = because it’s been stretched out and is used to being that way so hence it stays that way.
      + lazy women have loose vagina’s… try some damn exercise once in awhile instead of making excuses and don’t think for a second that getting around doesn’t get noticed, men talk just as much as women and believe me, women ain’t that smart otherwise they would figure out they get tossed from cock to cock most the time jsut so a guy can get rid of a hear me roar natural born whore.

      PERIOD.

      Sluts don’t fool anybody with their life long yakking and excuses… ya gotta let a hoe be a hoe.
      Just protect yourself, ya don’t see disease being harbored, bred and spread from a dark, moist warm place on a mans body now do ya?

  • Neeraj Singh

    my vagina was very loose and i tried almost every product then i got to knew about myotaut serum from myotaut.com i used it and the results were unbeleiveable!

  • chardenae ⚡️

    great article but I always feared I was a little Looser than most women. I did some research and found a product that I found to work great. Now I wish I didn’t use it because my partner can’t last long anymore. Here is the link https://www.youtube.com/watch?v=BsLjhFj6Dvg

  • Mahveen Ali

    nice article, usually people use the word vagina to refer to our private parts. But technically, the term describes only the narrow canal that runs inside your body from the vulva. mostly after child birth women will be worried about how to tighten loose vagina.

    http://healthdescription.com/2013/08/18/how-to-tighten-loose-vagina/

  • mdicarlo

    Deep squats work much better than the Kegel!

  • Keith Cannon

    Thank you for these tips, nowadays when you talk or think about good tight vagina, you have to start the conversation with “Once Upon A Time” …

  • Michelle George

    Kegel and geisha balls are like the hardest things to get a straight answer about. Everyone has an opinion and it’s not always easy to find a credible source. and of course no one wants to just buy a random bit of equipment and ram it up your happy place, more information would definitely be appreciated

  • Rachel

    I’m 19 and I’ve been with my boyfriend for over a year now and I feel like he is getting bored of our sex life due to the fact that my lil lady is not as close to how tight it was when we first started dating.. He’s going to UCSB and I’m in Huntington Beach, so it scares me that he’ll want to try someone else’s out due to the fact that mines so loose. Plus the fact he watches porn and all those girls with their bleached and sewn up koochies. I’m so self conscious about it, it’s ruining everything :( I want to try this out but it’s just so expensive. Is there any other alternative that’s cheaper? Or do you ever have sales on it?

  • Shailesh Soni

    Please share the video link or PDF of Kegel exercise…..

  • Caffyn Jesse

    arousal tightens the vagina – so you might advise women to spend more time getting good quality touch so their vestibular bulbs get engorged.

    • Greg_Evans

      This sounds very sexy. I will try this the next time I am with a woman, like this: “Hey baby, can I touch you to engorge your vestibular bulbs?” I’m sure this will turn her on.

  • geofrey sichinga

    thank you for you are help

    • Adina Rivers

      Hello beautiful, u are more then welcome. All the best to you.

      • Ashley Leyli Lina

        Please tell me more about the magic stick and how I can get my hands on it.

        • http://www.mytinysecrets.com/ Adina Rivers

          Hello love, you can purchase and learn more about Secret Ceres here: http://mytinysecrets.com/shop/…. Contact me if you have any questions. Much love, Adina

    • bilungi

      how can i get this stick plse help