I am a Sexual Health-, Sexual Pleasure & Intimate Relationship-"Scientist". And I myself am my best Guinea Pig. I try, I fall, I stand up, I enjoy, I cry, I triumph, and I share it all with you. Follow me on my journey to grow on your own journey. Visit this blog regularly for updates.
A fulfilled sex life has to do way more with the mind than a tight vagina. Read on to find out how to tighten & beautify your vagina on a holistic basis.
One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all the time when talking to women.
It is the reason why this product is still the #1 seller in my shop. I know that the feeling of a loose vagina leaves many amazing women with low self-esteem and unable to have the sex life they desire. (btw. a fulfilled sex life has to do way more with the mind than a tight vagina.)
THE MYTH OF A LOOSE VAGINA
There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as: having too much sex, you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately, and that having a baby loosens the vagina forever.
All of these, yes all of these are myths are not true in the slightest! Phew.
It’s not the vagina that’s loose; it’s the pelvic floor muscle
It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion. So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.
The 3 Main Reasons for a Loose Vagina
#1 Natural Aging process (because of wonderful gravity kicking in, but that’s when exercises are coming in. You can maintain a tight vagina until death)
#2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
#3 There are rare cases where vaginal looseness happens due to severe medical conditions
My 6 Fav’s To Naturally Tighten The Vagina
Never fear ladies there are many natural solutions for you to try & tighten your little lady. Trust in nature & the strength of your body.
#1 Have an Orgasm – the fun part about toning your pelvic floor muscles
When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS!
#2 Kegel Exercises are also known as pelvic floor exercises
Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.
Also look into Squatting.
#3 Insert Ben-wa Balls (Geisha Balls)
Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!
#4 Secret Ceres – I love this Magic Wand
This magic stick is amazing. It is the reason I started promoting a natural way of healing & beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, rebalance the vaginal pH, and improve sexual sensation and libido.
Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.
#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies
To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.
To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
Feel free to also check out my latest video on my personal tips to a beautiful & healthy vagina: