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6 Natural Ways to Tighten the Vagina & the True Reason for a Loose Vagina

Natural Ways to tighten the Vagina

About Me

I am a qualified natural nutritionist who has a passion for helping people learn to eat right and feel great. I hold a diploma in Natural Nutrition obtained in the UK from The College of Natural Nutrition, and I am currently studying towards a diploma in life coaching through New Horizons College UK.

One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all the time when consulting other women. It is the reason why this product is still the #1 seller in my shop. I know that the feeling of a loose vagina leaves many beautiful women with low self-esteem and unable to have the sex life they desire. (an enhanced sex life has to do way more with the mind then the fact that the vagina is a bit more loose)

There are many myths surrounding the cause of vaginal looseness that I quickly want to dispel such as: having too much sex, you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately, and that having a baby loosens the vagina forever. All of these, yes all of these are myths and are not true in the slightest! Phew.


It’s not the vagina that’s loose; it’s the pelvic floor muscle

It is important to know when going about looking for a natural way to fix a loose vagina that you target the correct area. The pelvic floor muscle is what surrounds both the vagina and vaginal wall muscle. When the pelvic floor muscle is tight everything else will be nicely held and supported in place. The reason the vaginal wall muscle becomes loose is because it sort of looks and acts like a folded, very elastic and stretchy accordion.  So when the pelvic floor muscle stretches, the vaginal wall muscle can’t help itself and will unfold more and more with it to.

The 3 Main Reasons for a Loose Vagina

  • #1 Natural Aging process (because of wonderful gravity kicking in)
  • #2 Vagina loosens after multiple births (e.g. four babies over four years, and not having a break in between to strengthen the pelvic floor muscle after each one.)
  • #3 There are rare cases where vaginal looseness happens due to severe medical conditions

My 6 Fav’s To Naturally Tighten The Vagina

Never fear ladies there are many natural solutions for you to try & tighten your little lady. Trust in nature & the strength of your body.

#1 Have an Orgasm – the fun part about toning your pelvic floor muscles

When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS!

#2 Kegel Exercises are also known as pelvic floor exercises

Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

#3 Insert Ben-wa Balls (Geisha Balls)

Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

#4 Secret Ceres – I love this Magic Stick


This magic stick is amazing. It is the reason I started promoting a natural way of healing & beautifying the lady parts. Secret Ceres is a highly potent organic herbal stick used to internally cleanse, heal and tighten the vagina, rebalance the vaginal pH, and improve sexual sensation and libido.

Don’t be surprised if you become super tight after the first week of using it, as some users report to have found! You can read more about Secret Ceres here.

#5 Exercise, Sweat, Exercise, Sweat

Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies

To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.

To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…

Must Read: My Follow-Up Article On The 5 Best Exercises To Tighten Your Little Lady

Please Share this article with your friends. You might help one of them.

How do you keep you lady parts in shape? Do you have a special trick you do? Would be great if you can share it in the comments below. You might help another women. Sharing is caring. Love u, Adina


Do you want to learn about an ancient recipe Geisha’s used to tighten, beautify & rejuvenate their vagina’s? Feel free to check out this natural recipe to have your intimate area taste like heaven and become an enchanting flower to any lover. You can find it here: THE SECRET TO AN EVERLASTING YOUNG & FRESH YONI
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Share Your Thoughts

  • Neeraj Singh

    my vagina was very loose and i tried almost every product then i got to knew about myotaut serum from myotaut.com i used it and the results were unbeleiveable!

  • chardenae ⚡️

    great article but I always feared I was a little Looser than most women. I did some research and found a product that I found to work great. Now I wish I didn’t use it because my partner can’t last long anymore. Here is the link https://www.youtube.com/watch?v=BsLjhFj6Dvg

  • Mahveen Ali

    nice article, usually people use the word vagina to refer to our private parts. But technically, the term describes only the narrow canal that runs inside your body from the vulva. mostly after child birth women will be worried about how to tighten loose vagina.


  • mdicarlo

    Deep squats work much better than the Kegel!

  • Keith Cannon

    Thank you for these tips, nowadays when you talk or think about good tight vagina, you have to start the conversation with “Once Upon A Time” …

  • Michelle George

    Kegel and geisha balls are like the hardest things to get a straight answer about. Everyone has an opinion and it’s not always easy to find a credible source. and of course no one wants to just buy a random bit of equipment and ram it up your happy place, more information would definitely be appreciated

  • Rachel

    I’m 19 and I’ve been with my boyfriend for over a year now and I feel like he is getting bored of our sex life due to the fact that my lil lady is not as close to how tight it was when we first started dating.. He’s going to UCSB and I’m in Huntington Beach, so it scares me that he’ll want to try someone else’s out due to the fact that mines so loose. Plus the fact he watches porn and all those girls with their bleached and sewn up koochies. I’m so self conscious about it, it’s ruining everything :( I want to try this out but it’s just so expensive. Is there any other alternative that’s cheaper? Or do you ever have sales on it?

  • Shailesh Soni

    Please share the video link or PDF of Kegel exercise…..

  • Caffyn Jesse

    arousal tightens the vagina – so you might advise women to spend more time getting good quality touch so their vestibular bulbs get engorged.

    • Greg_Evans

      This sounds very sexy. I will try this the next time I am with a woman, like this: “Hey baby, can I touch you to engorge your vestibular bulbs?” I’m sure this will turn her on.

  • geofrey sichinga

    thank you for you are help

    • Adina Rivers

      Hello beautiful, u are more then welcome. All the best to you.

      • Ashley Leyli Lina

        Please tell me more about the magic stick and how I can get my hands on it.

        • http://www.mytinysecrets.com/ Adina Rivers

          Hello love, you can purchase and learn more about Secret Ceres here: http://mytinysecrets.com/shop/…. Contact me if you have any questions. Much love, Adina

    • bilungi

      how can i get this stick plse help