Healthy & Happy?

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Super Foods for a Happy and Healthy Vagina (Part 1 of 4)

As much as you, I am always always on the lookout for ways to increase my health, fight signs of aging, and better my sex live. For many years I did not know how big the impact of the right foods would be on my health and well-being. The secret to health ...Read More

Even the Vagina Gets Grumpy – 5 Causes of Vaginal Irritation

Over time, we all experience a grumpy vagina. Since she has no words, our vulvas send out signals to let us know something isn’t quite right. Here are 5 common causes of vaginal irritation. Skin Conditions There are several skin conditions which can cause itching and irritation. Similar to the rest of ...Read More

It’s Tough, But do it – Assess Your Risk: STIs

Have you had a hot One-Night Stand lately? Does your partner has sex with other women/men? Did you had a juicy foreplay with a stranger? If you had, you are at risk for a sexually-transmitted infection (STI).  Now, I don’t want to scare you, but the fact is, about 50% of all ...Read More

What Is That? 5 Common Causes of White Discharge

You go to the Ladies’ Room. It’s all pretty mundane…until you wipe. You say to yourself, “What is that? Why do I have this thick, white discharge?” Anything out of the ordinary can be scary. But there are some pretty common causes of white discharge. #1 First, know your body. This could ...Read More

Creative Or Crazy? 7 Ways to “Spruce Up” Your Vagina

You’ve tried shaving. You’ve groomed and kept it clean. But you’re still not quite satisfied with the aesthetic down there. What’s a girl to do to go that extra step in showing some love to the lady parts? Maybe you’re just curious. Maybe you or your partner want to try something new. ...Read More

Your AMAZING Vagina

Now there is a phrase that you don’t see every day! In fact if we paid attention to the media we would tend to think that our vaginas are anything but awesome. Watching television we get the impression that our vaginas smell Watching television we get the impression that our vaginas smell ...Read More

Is It Time? 5 Common Symptoms of Perimenopause

We are female. Most of us have a menstrual cycle; most of us have ovaries. And since we all get older, most of us will eventually experience menopause. But even when that is still a few years away, we begin to experience changes. In understanding your body and the changes that occur ...Read More

Pungent or Pleasant? Sour or Sweet? – A Guide to Improving Smell and Taste Of Your Vagina

Odds are, every woman out there has at one time said to herself, “What’s going on with the smells down there?” When it come to the vagina, there are several things that can have an effect on the odor and taste. First and foremost, it’s important to remember that it is normal ...Read More

Five Exercises to Tighten a Vagina

Let’s face it, ladies, time marches on. We get older, exercise less, and have babies. And all the while, our bodies are changing. Somewhere along the way, you might find that one of the changes is a loose vagina. Yep, it’s true. A loosening of the vagina is very common, but there ...Read More

The Most Common Vaginal Infections

Ever since you were born, different types of bacteria have been living naturally inside your vagina. Among them are different strains of good bacteria that produce acid to help fight off bacteria, viruses and fungi that should not be living inside your vagina. If your vagina is not getting the correct love ...Read More

6 Natural Ways to Tighten the Vagina & the True Reason for a Loose Vagina

A fulfilled sex life has to do way more with the mind than a tight vagina. Read on to find out how to tighten & beautify your vagina on a holistic basis. One of the biggest complaints among women is that they feel their vaginas are too loose. I hear it all ...Read More

8 Signs You Have A Vaginal Infection

Now then lovely ladies, it’s vital we get vaginal health savvy sooner rather than later, especially when it comes to understanding what is healthy and what is not down there. As so much is at stake if you have a vaginal infection and leave it untreated. Such as your amazing sex life ...Read More

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